Follow Vidyut Jamwal Workout Routine To Get The Physique Like Him

We all know that exercise is good for us, but do you know how good? Today, we’re making you familiar with a renowned Bollywood personality whose great body and physique is the result of his regular workout and martial art training.
Yes, we’re talking about Vidyut Jamwal, who have made a special position in Bollywood with his solid performances and his stunts. So, if you are fond of workout and good physique this post is really going to inspire you. 

Check out the Vidyut Jamwal Workout Routine

Monday-Back and Biceps

3 sets of cable row of 5-6 reps

2 sets of T-bar row of 12-15 reps

3 sets of EZ-bar curls of 8-10 reps

3 sets of hammer curls of 8-10 reps with each arm

2 sets of reverse barbell curls of 12-15 reps

3 sets of chin-ups of 8-10 reps

Tuesday Chest And Triceps

3 sets of barbell bench press of 4-6 reps

3 sets of incline bench press of 4-8 reps

3 sets of rope push-downs of 10 reps

2 sets of cable flyes of 13 reps

3 sets of skull crushers of 8-10 reps

2 sets of triceps kickbacks of 12-15 reps

Wednesday Legs

20 minutes run on treadmill

2 sets of dumbbell lunges of 8 reps with each leg

2 sets of dumbbell reverse lunges of 8 reps with each leg

3 sets of stiff leg deadlifts of 8-10 rep

Thursday Shoulders

2 sets of shrugs of 12-13 reps

2 sets of dumbbell side lateral raise of 10 reps with each arm

2 sets of dumbbell front lateral raise of 10 reps with each arm

3 sets of seated dumbbell press of 6-8 reps

3 sets of upright row of 6-8 reps

Fitness Tips By Vidhut Jamwal

Vidyut Jamwal is very passionate about workouts, he workouts everyday from 6 am to 11 am in the morning and from 5 pm to 9 pm in the evening. He gives 5 days of the week to martial arts training and rest two days to weight training. Instead of  gym, he gives more emphasis on strength training.

Follow Workout Routine Strictly

Eat Healthy and Balanced Diet

Get yourself Indulged into Sport Activities like Swimming, Running, Badminton, etc.

To get fit, you need to not eat non vegetarian, Vidhut is vegetarian and is fit than many other Bollywood stars.