Shraddha
Kapoor, who doesn’t know this beautiful young lady of Bollywood? Her
electrifying beauty, and great acting skills have made her envy of all her
contemporary actresses. And why not? She has stunning looks and a great body.
But as you know, getting a perfect shape, and maintaining it is not as simple as we think. The way she danced in ABCD 2 is a perfect example of her great fitness. So today, We’re disclosing what this pretty lady does to keep herself fit, hot and sexy.
But as you know, getting a perfect shape, and maintaining it is not as simple as we think. The way she danced in ABCD 2 is a perfect example of her great fitness. So today, We’re disclosing what this pretty lady does to keep herself fit, hot and sexy.
 |
| Add caption |
Shraddha Kapoor Diet Plan
In the
beginning of her career, Shraddha rarely followed any diet plan, but after her
great success of Aashiqui 2, she has been concentrating on a proper diet plan.
Now she does not compromise on her diet as she wants to look fit for all her future challenging roles.
Breakfast:
Sharaddha believes in taking food at the time that’s why she eats her breakfast
as soon as she wakes up. At breakfast, she takes one plate of Poha or Upma and
on alternate day, she enjoys scrambled egg whites.
Lunch: In
Lunch, she takes 2-3 chapatis, a sizable portion of green vegetables and 1
bowl of dal.
Dinner:
She tries to complete her dinner before 8 p.m. For dinner, she takes 2
slices of whole wheat bread, 1 piece of grilled fish, 1 bowl of Dal or one
portion brown rice with 1 bowl fish curry.
In
addition to this, she drinks plenty of water throughout the day to keep herself
hydrated.
Shraddha Kapoor Fitness Secrets
Along with
diet, Shraddha gives equal attention to her fitness. In her childhood, she participated in a various sports activities like basketball and volleyball. But now being a celebrity, she goes to the gym every day. Her workout routine includes, regular
gym, lots of cardio exercises, strength training, etc. In addition to workout,
Shraddha is also a great dancer and she sheds enough pounds in dancing.
Shraddha Kapoor Fitness Tips To Her Fans
- Never miss out your food.
- Take at-least 8 hours sleep.
- Take your dinner 2 hours before going to sleep.
- Do exercise or workout every day.
- Play Sports.
- Drink Plenty of Water
No comments:
Post a Comment